A new week....

I've had a bad attitude for days and days now. At first I just gave in to it but that was not in the least bit helpful. It just got worse and I got lost in the darkness. Then came the physical yuckiness that tends to follow the mental and emotional despair. Saturday was rock bottom. A migraine, aches and a sore throat were the physical symptoms but the real problems are intangible and deep within. And then came yesterday, and I went thru the motions to put my gear together, get up, get dressed and put a smile on my face. I met the Tri-Locos at Saga Bay and decided I'm here so I'm going to do this with real effort. And it paid off. I had a great swim and a great bike. The strength session was fun despite the pain and foam rolling never felt so good! Brunch was awesome. I even saw some old friends as an added bonus. And I got new spin shoes! But I still feel it. Deep underneath it all, the toxic baggage is still there. So this week I am going to fight it and not give in. I will not let it grow and take over. Time to fight back